Trail Mix, Ginger Chai

Lakeside Maple

Fat 48%Carbs 41%Protein 11%
Percent Calories

3 ½ tbsp of trail mix, ginger chai (Lakeside Maple) contains 135 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This has a relatively high calorie density, with 346 Calories per 100g.

Nutrition Facts

For 3 ½ tbsp of trail mix, ginger chai (39g)

NutrientValue%DV
Calories135
Fats8g 10%
Saturated fats1g 4%
Trans fats0g
Cholesterol
Sodium42mg 2%
Carbs15g 5%
Net carbs12g
Fiber3g 11%
Sugar6g
Protein4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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