Traditional Buttermilk Pancakes

Joshua Weissman

Fat 32%Carbs 58%Protein 10%
Percent Calories

2 pancakes of traditional buttermilk pancakes (Joshua Weissman ) contains 235 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 10% protein. This is a good source of calcium (17% of your Daily Value).

Makes
16 pancakes
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Into a large bowl, add all purpose flour, sugar, baking soda, baking powder, salt. Whisk together until fully combined.
  2. Then, to the mixing bowl, add buttermilk, whole milk, egg, egg yolk, and vegetable oil. Whisk until homogeneous, being careful not to overmix. Optionally, vanilla extract can be added for an extra pop of flavor.
  3. Preheat a griddle, or non-stick skillet, over medium heat. Once to temperature, lightly spray with cooking spray.
  4. Once hot, spoon ¼” dollops of the pancake batter. Cook for 2-3 minutes or until golden brown on the bottom.
  5. Flip and cook for an additional 2-3 minutes. Repeat with the rest of the batter.
  6. Top with butter and drizzle with maple syrup to serve.

Nutrition Facts

For 2 pancakes of traditional buttermilk pancakes

NutrientValue%DV
Calories235
Fats8g 11%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol57mg 19%
Sodium522mg 23%
Carbs35g 13%
Net carbs34g
Fiber1g 4%
Sugar12g
Protein6g
Calcium167mg 17%
Iron0.4mg 5%
Potassium88mg 2%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene9μg
Caffeine0mg
Choline39mg 7%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 6%
Niacin0mg 0.2%
Pantothenic acid0.2mg 4%
Phosphorus72mg 10%
Retinol49μg
Riboflavin (B2)0.1mg 9%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU178IU
Vitamin A49μg 5%
Vitamin B120.2μg 7%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 6%
Vitamin K0.3μg 0.3%
Zinc0.3mg 2%
Sugars
Sugar12g
Sucrose9g
Glucose0.1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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