Traditional Buttermilk Pancakes
Joshua Weissman
2 pancakes of traditional buttermilk pancakes (Joshua Weissman ) contains 235 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 10% protein. This is a good source of calcium (17% of your Daily Value).
- Makes
- 16 pancakes
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Maple syrups
2 tbsp or 40g
Directions
- Into a large bowl, add all purpose flour, sugar, baking soda, baking powder, salt. Whisk together until fully combined.
- Then, to the mixing bowl, add buttermilk, whole milk, egg, egg yolk, and vegetable oil. Whisk until homogeneous, being careful not to overmix. Optionally, vanilla extract can be added for an extra pop of flavor.
- Preheat a griddle, or non-stick skillet, over medium heat. Once to temperature, lightly spray with cooking spray.
- Once hot, spoon ¼” dollops of the pancake batter. Cook for 2-3 minutes or until golden brown on the bottom.
- Flip and cook for an additional 2-3 minutes. Repeat with the rest of the batter.
- Top with butter and drizzle with maple syrup to serve.
Nutrition Facts
For 2 pancakes of traditional buttermilk pancakes
Nutrient | Value | %DV |
---|---|---|
Calories | 235 | |
Fats | 8g | 11% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 57mg | 19% |
Sodium | 522mg | 23% |
Carbs | 35g | 13% |
Net carbs | 34g | |
Fiber | 1g | 4% |
Sugar | 12g | |
Protein | 6g | |
Calcium | 167mg | 17% |
Iron | 0.4mg | 5% |
Potassium | 88mg | 2% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 9μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0mg | 1% |
Fluoride | 0.2μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0.1mg | 6% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 72mg | 10% |
Retinol | 49μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 178IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 12g | |
Sucrose | 9g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |