Tortilla, Corn, Cheese Stuffed

Mama Lycha

Fat 32% Carbs 51% Protein 17%
Percent Calories

1 pupusa of tortilla, corn, cheese stuffed (Mama Lycha) contains 420 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), calcium (32% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 pupusa of tortilla, corn, cheese stuffed

Nutrient Value %DV
Calories 420
Fats 15g 19%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 380mg 17%
Carbs 53g 19%
Net carbs 53g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 320mg 32%
Iron 4mg 50%
Potassium 50mg 1%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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