Tortellini Pasta in Garlic Spinach Tomato Sauce
This tortellini recipe is the pasta dish that's the perfect answer to your weeknight dinner prayers! ortellini Pasta in Garlic Spinach Tomato Sauce – This simple easy and healthy tortellini recipe is pure comfort food on the table in 20 minutes! The tortellini pasta is perfectly matched with rich and garlicky spinach tomato sauce and sprinkled with Parmesan. This delicious comfort spinach tortelli
2 Bowls of tortellini pasta in garlic spinach tomato sauce (This tortellini recipe is the pasta dish that's the perfect answer to your weeknight dinner prayers! ortellini Pasta in Garlic Spinach Tomato Sauce – This simple easy and healthy tortellini recipe is pure comfort food on the table in 20 minutes! The tortellini pasta is perfectly matched with rich and garlicky spinach tomato sauce and sprinkled with Parmesan. This delicious comfort spinach tortelli) contains 547 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (48% of your Daily Value) and fiber (21% of your Daily Value).
- Makes
- 4 Bowls
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- 1. To make this tortellini pasta in garlic spinach tomato sauce: Heat 1 tablespoon olive oil over medium heat and cook onion until fragrant and translucent. Add fresh tomato and season with salt, pepper, and red pepper flakes. Simmer for 3 or 4 minutes, stirring from time to time.
- 2. Add garlic, vegetable stock, and spinach to the skillet and cook on medium, about 2 – 3 minutes until spinach wilts just a little. Remove from heat, cover with a lid, and set aside off heat.
- 3. In the meantime, cook tortellini pasta according to package instructions. Drain and rinse.
- 4. Add cooked and drained tortellini pasta to the skillet with spinach and tomato sauce. Stir everything together to combine and warm on medium-low heat, adjust seasoning and serve the tortellini pasta in garlic spinach tomato sauce with a good sprinkle of parmesan and a drizzling of olive oil. Enjoy!
- TIPS FOR THE TORTELLINI PASTA RECIPE This tortellini recipe is just the kind of weeknight meal that’s guaranteed to become a new favorite. Here are a few tips to make the best tortellini pasta dish ever! Feel free to use any tortellini you like: chicken, spinach, ricotta… You can even use precooked tortellini pasta and throw them into the sauce instead of cooking them on the side. Don’t skimp on red chili pepper flakes because they add a lot of flavors. In our opinion, the refrigerated tortellini is better than dried or frozen pasta but it’s ok if that’s what you have on hand. To make this tortellini pasta recipe more substantial, try chopped kale leaves instead of spinach Fire-roasted tomatoes with juices are a great alternative to Italian diced tomatoes
- (source: https://www.eatwell101.com/one-pan-tomato-spinach-tortellini)
Nutrition Facts
For 2 Bowls of tortellini pasta in garlic spinach tomato sauce (572g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 34g | 44% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.5g | |
| Cholesterol | 69mg | 23% |
| Sodium | 1411mg | 61% |
| Carbs | 36g | 13% |
| Net carbs | 30g | |
| Fiber | 6g | 21% |
| Sugar | 11g | |
| Protein | 27g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
