Tortellini Italian Meatball Soup

Tortellini Italian Meatball Soup
Fat 49%Carbs 28%Protein 23%
Percent Calories

1 serving of tortellini italian meatball soup contains 529 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (56% of your Daily Value), fiber (25% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Melt oil in large stock pot over medium heat and add onion, celery and carrots. Saute until onion is translucent.
  2. While onion is cooking place meat in bowl and add oregano, and salt and pepper to your liking. Mix seasoning into meat with hands until combined and roll into 1 inch balls. Set aside.
  3. Add broth and tomato paste to pot and stir until dissolved. Add meat balls into pot, about 1/2 inch apart.
  4. Cover pot and let meatballs simmer on medium to low for about 30 minutes or until meat is fork tender.
  5. Remove lid and add green beans and broccoli and cook until those vegetables are tender.
  6. Adjust seasonings to taste and serve.

Nutrition Facts

For 1 serving of tortellini italian meatball soup (643g)

NutrientValue%DV
Calories529
Fats29g 37%
Saturated fats13g 64%
Trans fats1g
Cholesterol92mg 31%
Sodium1742mg 76%
Carbs37g 13%
Net carbs30g
Fiber7g 25%
Sugar10g
Protein31g
Calcium192mg 19%
Iron6mg 74%
Potassium1409mg 30%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1138μg
Beta carotene3270μg
Caffeine0mg
Choline95mg 17%
Copper0.3mg 29%
Fluoride98μg
Folate (B9)101μg 25%
Lycopene12225μg
Magnesium89mg 21%
Manganese1mg 34%
Niacin10mg 61%
Pantothenic acid1mg 23%
Phosphorus383mg 55%
Retinol14μg
Riboflavin (B2)1mg 40%
Selenium29μg 53%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU7513IU
Vitamin A387μg 43%
Vitamin B123μg 113%
Vitamin B61mg 54%
Vitamin C59mg 65%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K67μg 56%
Zinc6mg 53%
Sugars
Sugar10g
Sucrose2g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch2g
Fats
Saturated fats13g 64%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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