Tomatoes

Red, ripe, canned, packed in tomato juice, no salt added

Tomatoes
Fat 12% Carbs 72% Protein 16%
Percent Calories

4 cup of tomatoes (Red, ripe, canned, packed in tomato juice, no salt added) contains 154 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (65% of your Daily Value), potassium (39% of your Daily Value), and vitamin c (134% of your Daily Value).

Nutrition Facts

For 4 cup of tomatoes (960g)

Nutrient Value %DV
Calories 154
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 96mg 4%
Carbs 33g 12%
Net carbs 15g
Fiber 18g 65%
Sugar 24g
Protein 8g
Calcium 317mg 32%
Iron 5mg 68%
Potassium 1834mg 39%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2544μg
Caffeine 0mg
Choline 67mg 12%
Copper 0.5mg 55%
Fluoride 49μg
Folate (B9) 77μg 19%
Lycopene 26352μg
Magnesium 96mg 23%
Manganese 1mg 28%
Niacin 7mg 43%
Pantothenic acid 1mg 22%
Phosphorus 163mg 23%
Retinol 0μg
Riboflavin (B2) 1mg 41%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 6mg 460%
Vitamin A IU 4234IU
Vitamin A 211μg 23%
Vitamin B12 0μg 0%
Vitamin B6 1mg 82%
Vitamin C 121mg 134%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 6mg 38%
Vitamin K 28μg 23%
Zinc 1mg 10%
Sugars
Sugar 24g
Sucrose 0g
Glucose 12g
Fructose 13g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 4g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.1g
Serine 0.2g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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