Tomatoes
Red, ripe, canned, packed in tomato juice, no salt added
4 cup of tomatoes (Red, ripe, canned, packed in tomato juice, no salt added) contains 154 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (65% of your Daily Value), potassium (39% of your Daily Value), and vitamin c (134% of your Daily Value).
Nutrition Facts
For 4 cup of tomatoes (960g)
Nutrient | Value | %DV |
---|---|---|
Calories | 154 | |
Fats | 2g | 3% |
Saturated fats | 0.3g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 96mg | 4% |
Carbs | 33g | 12% |
Net carbs | 15g | |
Fiber | 18g | 65% |
Sugar | 24g | |
Protein | 8g | |
Calcium | 317mg | 32% |
Iron | 5mg | 68% |
Potassium | 1834mg | 39% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2544μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.5mg | 55% |
Fluoride | 49μg | |
Folate (B9) | 77μg | 19% |
Lycopene | 26352μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 28% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 163mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 6mg | 460% |
Vitamin A IU | 4234IU | |
Vitamin A | 211μg | 23% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 121mg | 134% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 6mg | 38% |
Vitamin K | 28μg | 23% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 24g | |
Sucrose | 0g | |
Glucose | 12g | |
Fructose | 13g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |
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