1 ⅔ Cup Of Tomatoes Nutrition Facts

1 ⅔ cup of tomatoes (Red, ripe, canned, packed in tomato juice, no salt added) contains 64 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (27% of your Daily Value), potassium (16% of your Daily Value), and vitamin c (56% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 ⅔ cup of tomatoes (400g)

Nutrient	Value	%DV
Calories	64
Fats	1g	1%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	40mg	2%
Carbs	14g	5%
Net carbs	6g
Fiber	8g	27%
Sugar	10g
Protein	3g

Calcium	132mg	13%
Iron	2mg	29%
Potassium	764mg	16%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	1060μg
Caffeine	0mg
Choline	28mg	5%
Copper	0.2mg	23%
Fluoride	20μg
Folate (B9)	32μg	8%
Lycopene	10980μg
Magnesium	40mg	10%
Manganese	0.3mg	12%
Niacin	3mg	18%
Pantothenic acid	0.5mg	9%
Phosphorus	68mg	10%
Retinol	0μg
Riboflavin (B2)	0.2mg	17%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	2mg	192%
Vitamin A IU	1764IU
Vitamin A	88μg	10%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	34%
Vitamin C	50mg	56%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	2mg	16%
Vitamin K	12μg	10%
Zinc	0.5mg	4%
Sugars
Sugar	10g
Sucrose	0g
Glucose	5g
Fructose	5g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.4g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	1g
Cystine	0g
Glutamic acid	2g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g