Tomatoes
Crushed, canned
5 ⅛ can (15 oz) of tomatoes (Crushed, canned) contains 694 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (147% of your Daily Value), potassium (135% of your Daily Value), and vitamin b6 (250% of your Daily Value).
Nutrition Facts
For 5 ⅛ can (15 oz) of tomatoes (2.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4032mg | 175% |
| Carbs | 158g | 57% |
| Net carbs | 117g | |
| Fiber | 41g | 147% |
| Sugar | 95g | |
| Protein | 36g | |
| Calcium | 737mg | 74% |
| Iron | 28mg | 352% |
| Potassium | 6351mg | 135% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2796μg | |
| Caffeine | 0mg | |
| Choline | 280mg | 51% |
| Copper | 4mg | 441% |
| Fluoride | – | |
| Folate (B9) | 282μg | 70% |
| Lycopene | 110673μg | |
| Magnesium | 434mg | 103% |
| Manganese | 4mg | 172% |
| Niacin | 26mg | 166% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 694mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 135% |
| Vitamin A IU | 4660IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 250% |
| Vitamin C | 199mg | 222% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 27mg | 181% |
| Vitamin K | 115μg | 96% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 95g | |
| Sucrose | 0.4g | |
| Glucose | 44g | |
| Fructose | 51g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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