Tomatoes
Crushed, canned
1 ¹⁄₁₆ can (15 oz) of tomatoes (Crushed, canned) contains 145 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (31% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (52% of your Daily Value).
Nutrition Facts
For 1 ¹⁄₁₆ can (15 oz) of tomatoes (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 842mg | 37% |
| Carbs | 33g | 12% |
| Net carbs | 24g | |
| Fiber | 9g | 31% |
| Sugar | 20g | |
| Protein | 7g | |
| Calcium | 154mg | 15% |
| Iron | 6mg | 74% |
| Potassium | 1326mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 584μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 23105μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 36% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 145mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 973IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.1g | |
| Glucose | 9g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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