Tomatoes
Red, ripe, canned, packed in tomato juice
2 ½ cup of tomatoes (Red, ripe, canned, packed in tomato juice) contains 96 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (41% of your Daily Value), potassium (24% of your Daily Value), and vitamin c (84% of your Daily Value).
Nutrition Facts
For 2 ½ cup of tomatoes (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 96 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 690mg | 30% |
| Carbs | 21g | 8% |
| Net carbs | 9g | |
| Fiber | 11g | 41% |
| Sugar | 15g | |
| Protein | 5g | |
| Calcium | 198mg | 20% |
| Iron | 3mg | 43% |
| Potassium | 1146mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1470μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 31μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 15222μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 102mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 288% |
| Vitamin A IU | 2448IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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