Tomatoes
Red, ripe, canned, packed in tomato juice
10 cup of tomatoes (Red, ripe, canned, packed in tomato juice) contains 384 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (163% of your Daily Value), potassium (98% of your Daily Value), and vitamin c (336% of your Daily Value).
Nutrition Facts
For 10 cup of tomatoes (2.4kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2760mg | 120% |
| Carbs | 83g | 30% |
| Net carbs | 38g | |
| Fiber | 46g | 163% |
| Sugar | 61g | |
| Protein | 19g | |
| Calcium | 792mg | 79% |
| Iron | 14mg | 171% |
| Potassium | 4584mg | 98% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5880μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 1mg | 139% |
| Fluoride | 122μg | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 60888μg | |
| Magnesium | 240mg | 57% |
| Manganese | 2mg | 71% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 408mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 14mg | 1150% |
| Vitamin A IU | 9792IU | |
| Vitamin A | 480μg | 53% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 205% |
| Vitamin C | 302mg | 336% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 94% |
| Vitamin K | 62μg | 52% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 61g | |
| Sucrose | 0g | |
| Glucose | 30g | |
| Fructose | 31g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 11g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
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Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
