Tomato Scrambled Eggs

Tomato Scrambled Eggs
Fat 63%Carbs 12%Protein 25%
Percent Calories

½ serving of tomato scrambled eggs contains 110 Calories. The macronutrient breakdown is 12% carbs, 63% fat, and 25% protein. This is a good source of protein (12% of your Daily Value), potassium (5% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put a small pan over medium heat and melt the butter. Swirl it around to coat the pan. Add the tomatoes. Cook until the tomatoes release their juices and most of the juice evaporates, about 5 to 7 minutes.
  2. Crack the eggs into a bowl. Add salt and pepper to taste. Beat the eggs lightly with a fork.
  3. Once most of the juice has cooked out of the tomatoes, turn the heat down to low and add the eggs to the pan. Using a spatula, gently mix the eggs and tomatoes. Carefully stir the eggs to keep them from forming chunks. Turn down the heat as low as possible.
  4. Once the eggs are done, turn off the heat. Serve as desired and enjoy!

Nutrition Facts

For ½ serving of tomato scrambled eggs (128g)

NutrientValue%DV
Calories110
Fats8g 10%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol194mg 65%
Sodium153mg 7%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar2g
Protein7g
Calcium37mg 4%
Iron1mg 13%
Potassium247mg 5%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene340μg
Caffeine0mg
Choline153mg 28%
Copper0.1mg 9%
Fluoride2μg
Folate (B9)35μg 9%
Lycopene1917μg
Magnesium14mg 3%
Manganese0.1mg 4%
Niacin0.5mg 3%
Pantothenic acid1mg 17%
Phosphorus118mg 17%
Retinol104μg
Riboflavin (B2)0.2mg 19%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU980IU
Vitamin A136μg 15%
Vitamin B120.4μg 19%
Vitamin B60.2mg 12%
Vitamin C10mg 11%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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