Tomato sauce
Canned, with mushrooms
16 oz of tomato sauce (Canned, with mushrooms) contains 159 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of potassium (37% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b6 (46% of your Daily Value).
Nutrition Facts
For 16 oz of tomato sauce (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 159 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2050mg | 89% |
| Carbs | 38g | 14% |
| Net carbs | 31g | |
| Fiber | 7g | 24% |
| Sugar | 26g | |
| Protein | 7g | |
| Calcium | 59mg | 6% |
| Iron | 4mg | 50% |
| Potassium | 1724mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2586μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 100% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 85921μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 37% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 145mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 4332IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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