Tomato sauce

Canned

Tomato sauce
Fat 9% Carbs 74% Protein 17%
Percent Calories

1 cup of tomato sauce (Canned) contains 59 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of potassium (15% of your Daily Value) and vitamin e (24% of your Daily Value).

Nutrition Facts

For 1 cup of tomato sauce (245g)

Nutrient Value %DV
Calories 59
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 1161mg 50%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 13%
Sugar 9g
Protein 3g
Calcium 34mg 3%
Iron 2mg 29%
Potassium 728mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 635μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.3mg 31%
Fluoride 86μg
Folate (B9) 22μg 6%
Lycopene 34043μg
Magnesium 37mg 9%
Manganese 0.3mg 12%
Niacin 2mg 15%
Pantothenic acid 1mg 15%
Phosphorus 66mg 9%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1066IU
Vitamin A 54μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 24%
Vitamin K 7μg 6%
Zinc 1mg 5%
Sugars
Sugar 9g
Sucrose 0.2g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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