Pizza Logs

Pizza Logs
Fat 31% Carbs 48% Protein 21%
Percent Calories

1 log of pizza logs contains 171 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (16% of your Daily Value) and calcium (15% of your Daily Value).

Makes
8 log
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 425. Lightly mist a large baking sheet with cooking spray and set aside.
  2. Pour some water into a small dish and set aside.
  3. On a flat surface, place an egg roll wrapper, corner facing toward you (like a diamond) and spread a teaspoon of tomato sauce (or pizza sauce) horizontally across the center of the wrapper, leaving ½ inch or so of space on each side.
  4. Sprinkle a pinch of each of your seasonings across the sauce and add a row of 3 pepperoni slices over the sauce.
  5. Sprinkle 2 tablespoons of shredded cheese on the roll. If you have mozzarella cheese sticks instead of shredded cheese, these can help to maintain the log structure (use half a cheese stick per log).
  6. Fold the bottom corner closest to you up over the ingredients and give it a 90 degree roll. Fold the side corners in and tuck them as you give the filled section another 90 degree roll. Dip your finger in the dish or reserved water and lightly wet the edges of the remaining top corner of the wrapper.
  7. Finish rolling the filled pizza log over the wet corner so that it adheres. Place wrapped pizza log onto the prepared baking sheet. Repeat with remaining ingredients.
  8. When all of the pizza logs are wrapped and on the baking sheets, mist the tops with cooking spray. Bake for 10-14 minutes, flipping once halfway through, until the wrappers are golden brown.

Nutrition Facts

For 1 log of pizza logs (61g)

Nutrient Value %DV
Calories 171
Fats 6g 7%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 20mg 7%
Sodium 415mg 18%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 3%
Sugar 0.4g
Protein 9g
Calcium 151mg 15%
Iron 1mg 18%
Potassium 90mg 2%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 22μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 8%
Fluoride 2μg
Folate (B9) 31μg 8%
Lycopene 665μg
Magnesium 14mg 3%
Manganese 0.3mg 12%
Niacin 2mg 13%
Pantothenic acid 0.1mg 2%
Phosphorus 120mg 17%
Retinol 22μg
Riboflavin (B2) 0.2mg 15%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 110IU
Vitamin A 24μg 3%
Vitamin B12 0.2μg 10%
Vitamin B6 0.1mg 5%
Vitamin C 0.5mg 1%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 3μg 2%
Zinc 1mg 8%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.4g