Pizza Logs
1 log of pizza logs contains 171 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (16% of your Daily Value) and calcium (15% of your Daily Value).
- Makes
- 8 log
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 425. Lightly mist a large baking sheet with cooking spray and set aside.
- Pour some water into a small dish and set aside.
- On a flat surface, place an egg roll wrapper, corner facing toward you (like a diamond) and spread a teaspoon of tomato sauce (or pizza sauce) horizontally across the center of the wrapper, leaving ½ inch or so of space on each side.
- Sprinkle a pinch of each of your seasonings across the sauce and add a row of 3 pepperoni slices over the sauce.
- Sprinkle 2 tablespoons of shredded cheese on the roll. If you have mozzarella cheese sticks instead of shredded cheese, these can help to maintain the log structure (use half a cheese stick per log).
- Fold the bottom corner closest to you up over the ingredients and give it a 90 degree roll. Fold the side corners in and tuck them as you give the filled section another 90 degree roll. Dip your finger in the dish or reserved water and lightly wet the edges of the remaining top corner of the wrapper.
- Finish rolling the filled pizza log over the wet corner so that it adheres. Place wrapped pizza log onto the prepared baking sheet. Repeat with remaining ingredients.
- When all of the pizza logs are wrapped and on the baking sheets, mist the tops with cooking spray. Bake for 10-14 minutes, flipping once halfway through, until the wrappers are golden brown.
Nutrition Facts
For 1 log of pizza logs (61g)
Nutrient | Value | %DV |
---|---|---|
Calories | 171 | |
Fats | 6g | 7% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 20mg | 7% |
Sodium | 415mg | 18% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 1g | 3% |
Sugar | 0.4g | |
Protein | 9g | |
Calcium | 151mg | 15% |
Iron | 1mg | 18% |
Potassium | 90mg | 2% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 8% |
Fluoride | 2μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 665μg | |
Magnesium | 14mg | 3% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 120mg | 17% |
Retinol | 22μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 110IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.4g |