Pizza Logs

Pizza Logs
Fat 31%Carbs 48%Protein 21%
Percent Calories

1 log of pizza logs contains 171 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (16% of your Daily Value) and calcium (15% of your Daily Value).

Makes
8 log
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 425. Lightly mist a large baking sheet with cooking spray and set aside.
  2. Pour some water into a small dish and set aside.
  3. On a flat surface, place an egg roll wrapper, corner facing toward you (like a diamond) and spread a teaspoon of tomato sauce (or pizza sauce) horizontally across the center of the wrapper, leaving ½ inch or so of space on each side.
  4. Sprinkle a pinch of each of your seasonings across the sauce and add a row of 3 pepperoni slices over the sauce.
  5. Sprinkle 2 tablespoons of shredded cheese on the roll. If you have mozzarella cheese sticks instead of shredded cheese, these can help to maintain the log structure (use half a cheese stick per log).
  6. Fold the bottom corner closest to you up over the ingredients and give it a 90 degree roll. Fold the side corners in and tuck them as you give the filled section another 90 degree roll. Dip your finger in the dish or reserved water and lightly wet the edges of the remaining top corner of the wrapper.
  7. Finish rolling the filled pizza log over the wet corner so that it adheres. Place wrapped pizza log onto the prepared baking sheet. Repeat with remaining ingredients.
  8. When all of the pizza logs are wrapped and on the baking sheets, mist the tops with cooking spray. Bake for 10-14 minutes, flipping once halfway through, until the wrappers are golden brown.

Nutrition Facts

For 1 log of pizza logs (61g)

NutrientValue%DV
Calories171
Fats6g 7%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol20mg 7%
Sodium415mg 18%
Carbs20g 7%
Net carbs19g
Fiber1g 3%
Sugar0.4g
Protein9g
Calcium151mg 15%
Iron1mg 18%
Potassium90mg 2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene22μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 8%
Fluoride2μg
Folate (B9)31μg 8%
Lycopene665μg
Magnesium14mg 3%
Manganese0.3mg 12%
Niacin2mg 13%
Pantothenic acid0.1mg 2%
Phosphorus120mg 17%
Retinol22μg
Riboflavin (B2)0.2mg 15%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU110IU
Vitamin A24μg 3%
Vitamin B120.2μg 10%
Vitamin B60.1mg 5%
Vitamin C0.5mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K3μg 2%
Zinc1mg 8%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g