Tomato products

Canned, puree, with salt added

Carbs 81%Protein 15%
Percent Calories

14 oz of tomato products (Canned, puree, with salt added) contains 151 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of fiber (27% of your Daily Value), potassium (37% of your Daily Value), and iron (88% of your Daily Value).

Nutrition Facts

For 14 oz of tomato products (397g)

NutrientValue%DV
Calories151
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium802mg 35%
Carbs36g 13%
Net carbs28g
Fiber8g 27%
Sugar19g
Protein7g
Calcium71mg 7%
Iron7mg 88%
Potassium1742mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1215μg
Caffeine0mg
Choline70mg 13%
Copper1mg 127%
Fluoride
Folate (B9)44μg 11%
Lycopene86342μg
Magnesium91mg 22%
Manganese1mg 29%
Niacin6mg 36%
Pantothenic acid2mg 35%
Phosphorus159mg 23%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2024IU
Vitamin A103μg 11%
Vitamin B120μg 0%
Vitamin B61mg 38%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E8mg 52%
Vitamin K13μg 11%
Zinc1mg 13%
Sugars
Sugar19g
Sucrose0g
Glucose10g
Fructose9g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid3g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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