Tomato products

Canned, puree, with salt added

Carbs 81%Protein 15%
Percent Calories

1 cup of tomato products (Canned, puree, with salt added) contains 95 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of fiber (17% of your Daily Value), potassium (23% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 cup of tomato products (250g)

NutrientValue%DV
Calories95
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium505mg 22%
Carbs22g 8%
Net carbs18g
Fiber5g 17%
Sugar12g
Protein4g
Calcium45mg 5%
Iron4mg 56%
Potassium1098mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene765μg
Caffeine0mg
Choline44mg 8%
Copper1mg 80%
Fluoride
Folate (B9)28μg 7%
Lycopene54385μg
Magnesium58mg 14%
Manganese0.4mg 18%
Niacin4mg 23%
Pantothenic acid1mg 22%
Phosphorus100mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1275IU
Vitamin A65μg 7%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C27mg 29%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E5mg 33%
Vitamin K9μg 7%
Zinc1mg 8%
Sugars
Sugar12g
Sucrose0g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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