Tomato, Olive, and Fresh Mozzarella Salad with Basil Vinaigrette
1 serving of tomato, olive, and fresh mozzarella salad with basil vinaigrette contains 154 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 21% protein. This is a good source of protein (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).
Ingredients
Directions
- Ingredients: 1 can large black olives, cut in half (6 oz. olives after draining) 3 cups cherry tomatoes, cut in half 1 cup fresh mozzarella pearls, cut in half (or use regular fresh mozzarella and cut into pieces 1/2 cup vinaigrette dressing (I used my favorite vinaigrette, but any type of homemade or bottled vinaigrette that you like will work. A good choice would be Newman's Own Olive Oil and Vinegar Dressing, which is widely available and has only 1 gram of sugar.) 1/2 cup chopped or torn fresh basil leaves salt and fresh ground black pepper to taste Instructions: Drain olives and fresh mozzarella pearls while you cut cherry tomatoes in half; place tomatoes in bowl. Cut olives and mozzarella pearls in half and put in bowl with tomatoes. Wash basil and spin dry in salad spinner or dry with paper towels, then chop or tear basil into small pieces. Mix chopped basil into vinaigrette dressing, then gently combine dressing with the tomato mixture. Season to taste with fresh ground black pepper and serve immediately.
Nutrition Facts
For 1 serving of tomato, olive, and fresh mozzarella salad with basil vinaigrette (197g)
Nutrient | Value | %DV |
---|---|---|
Calories | 154 | |
Fats | 10g | 12% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 812mg | 35% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 9g | |
Calcium | 299mg | 30% |
Iron | 1mg | 17% |
Potassium | 309mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 113μg | |
Beta carotene | 669μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 15% |
Fluoride | 3μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 2875μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 182mg | 26% |
Retinol | 41μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 1376IU | |
Vitamin A | 102μg | 11% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 22μg | 18% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |