Tomato, Olive, and Fresh Mozzarella Salad with Basil Vinaigrette

Fat 49%Carbs 29%Protein 21%
Percent Calories

1 serving of tomato, olive, and fresh mozzarella salad with basil vinaigrette contains 154 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 21% protein. This is a good source of protein (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).

Ingredients

Directions

  1. Ingredients: 1 can large black olives, cut in half (6 oz. olives after draining) 3 cups cherry tomatoes, cut in half 1 cup fresh mozzarella pearls, cut in half (or use regular fresh mozzarella and cut into pieces 1/2 cup vinaigrette dressing (I used my favorite vinaigrette, but any type of homemade or bottled vinaigrette that you like will work. A good choice would be Newman's Own Olive Oil and Vinegar Dressing, which is widely available and has only 1 gram of sugar.) 1/2 cup chopped or torn fresh basil leaves salt and fresh ground black pepper to taste Instructions: Drain olives and fresh mozzarella pearls while you cut cherry tomatoes in half; place tomatoes in bowl. Cut olives and mozzarella pearls in half and put in bowl with tomatoes. Wash basil and spin dry in salad spinner or dry with paper towels, then chop or tear basil into small pieces. Mix chopped basil into vinaigrette dressing, then gently combine dressing with the tomato mixture. Season to taste with fresh ground black pepper and serve immediately.

Nutrition Facts

For 1 serving of tomato, olive, and fresh mozzarella salad with basil vinaigrette (197g)

NutrientValue%DV
Calories154
Fats10g 12%
Saturated fats4g 20%
Trans fats0g
Cholesterol21mg 7%
Sodium812mg 35%
Carbs13g 5%
Net carbs11g
Fiber2g 8%
Sugar5g
Protein9g
Calcium299mg 30%
Iron1mg 17%
Potassium309mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene113μg
Beta carotene669μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 15%
Fluoride3μg
Folate (B9)22μg 5%
Lycopene2875μg
Magnesium24mg 6%
Manganese0.2mg 7%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus182mg 26%
Retinol41μg
Riboflavin (B2)0.1mg 9%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1376IU
Vitamin A102μg 11%
Vitamin B120.3μg 12%
Vitamin B60.1mg 9%
Vitamin C17mg 19%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K22μg 18%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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