Tomato Gratin

Tomato Gratin
Fat 44%Carbs 42%Protein 15%
Percent Calories

1 serving of tomato gratin contains 907 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 15% protein. This is a good source of protein (60% of your Daily Value), fiber (44% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 serving
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Slice tomatoes approximately 1/2-inch thick.
  2. Preheat oven to 500F.
  3. Arrange tomato slices, slightly overlapping, in an oiled 9-inch gratin dish or shallow casserole. Season with salt and pepper and sprinkle with basil.
  4. Cook garlic in oil in a small skillet over moderate heat, stirring, until fragrant, about 1 minute. Remove from heat and stir in bread crumbs, cheese, and salt and pepper to taste. Sprinkle over tomatoes.
  5. Bake in middle of oven until crumbs are golden, about 15 minutes.

Nutrition Facts

For 1 serving of tomato gratin (517g)

NutrientValue%DV
Calories907
Fats44g 57%
Saturated fats12g 59%
Trans fats0g
Cholesterol28mg 9%
Sodium2003mg 87%
Carbs96g 35%
Net carbs84g
Fiber12g 44%
Sugar16g
Protein34g
Calcium608mg 61%
Iron8mg 105%
Potassium967mg 21%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1120μg
Caffeine0mg
Choline45mg 8%
Copper0.5mg 52%
Fluoride17μg
Folate (B9)176μg 44%
Lycopene8321μg
Magnesium109mg 26%
Manganese1mg 65%
Niacin10mg 62%
Pantothenic acid1mg 22%
Phosphorus545mg 78%
Retinol41μg
Riboflavin (B2)1mg 64%
Selenium40μg 73%
Theobromine0mg
Thiamine3mg 254%
Vitamin A IU2004IU
Vitamin A133μg 15%
Vitamin B121μg 37%
Vitamin B61mg 52%
Vitamin C46mg 52%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E6mg 42%
Vitamin K103μg 86%
Zinc3mg 30%
Sugars
Sugar16g
Sucrose0g
Glucose6g
Fructose7g
Lactose0g
Maltose2g
Galactose0g
Starch66g
Fats
Saturated fats12g 59%
Monounsaturated fats24g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.5g
Valine1g

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