Tomato Feta Soup

Trader Joe's

Tomato Feta Soup
Fat 47%Carbs 41%Protein 12%
Percent Calories

1 cup of tomato feta soup (Trader Joe's) contains 130 Calories. The macronutrient breakdown is 41% carbs, 47% fat, and 12% protein. This is a good source of potassium (10% of your Daily Value) and vitamin a (67% of your Daily Value).

Nutrition Facts

For 1 cup of tomato feta soup (245g)

NutrientValue%DV
Calories130
Fats7g 9%
Saturated fats4g 18%
Trans fats0g
Cholesterol20mg 7%
Sodium800mg 35%
Carbs14g 5%
Net carbs11g
Fiber3g 11%
Sugar8g
Protein4g
Calcium100mg 10%
Iron1mg 15%
Potassium450mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A600μg 67%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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