Vegan Feta Cheeze & Tomato

Vegan Feta Cheeze & Tomato
Fat 26%Carbs 42%Protein 32%
Percent Calories

1 serving of vegan feta cheeze & tomato contains 194 Calories. The macronutrient breakdown is 42% carbs, 26% fat, and 32% protein. This is a good source of protein (29% of your Daily Value), potassium (20% of your Daily Value), and iron (49% of your Daily Value).

Makes
2 servings
Prep Time
150 minutes

Ingredients

Directions

  1. Take 1 extra firm tofu block (14oz) and drain the liquid from it. Place a paper napkin on a plate and place the tofu block on it. Place another napkin on top and place a chopping board on it. Add some heavy weight on it carefully and set it aside.
  2. Cut and de-seed 2 Thai chilis and place them in a bowl. Juice one lime and add it to the bowl (about 1/4 cup).
  3. Add apple cider, fresh parsley, salt, pepper, dried oregano, 1/2 of the water, and garlic power into bowl. Mix well and set aside for 30 minutes.
  4. Cut the tofu into cubes and place them in the bowl. Shake the bowl carefully to cover the tofu with the liquid. Add a bit more of the water if needed to ensure everything is covered.
  5. Let the tofu marinate for at least 2 hours before using it. I place the tofu in a glass jar and let it marinate in the refrigerator. It will stay in the fridge for about a week. Serve with sliced tomatoes.

Nutrition Facts

For 1 serving of vegan feta cheeze & tomato (561g)

NutrientValue%DV
Calories194
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium677mg 29%
Carbs21g 8%
Net carbs18g
Fiber3g 12%
Sugar9g
Protein16g
Calcium114mg 11%
Iron4mg 49%
Potassium955mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene141μg
Beta carotene1564μg
Caffeine0mg
Choline17mg 3%
Copper1mg 56%
Fluoride3μg
Folate (B9)55μg 14%
Lycopene3165μg
Magnesium89mg 21%
Manganese0.2mg 10%
Niacin2mg 13%
Pantothenic acid0.3mg 7%
Phosphorus243mg 35%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU2739IU
Vitamin A137μg 15%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C111mg 123%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K265μg 220%
Zinc2mg 16%
Sugars
Sugar9g
Sucrose0.2g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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