Vegan Feta Cheeze & Tomato

Vegan Feta Cheeze & Tomato
Fat 26% Carbs 42% Protein 32%
Percent Calories

1 serving of vegan feta cheeze & tomato contains 194 Calories. The macronutrient breakdown is 42% carbs, 26% fat, and 32% protein. This is a good source of protein (29% of your Daily Value), potassium (20% of your Daily Value), and iron (49% of your Daily Value).

Makes
2 servings
Prep Time
150 minutes

Ingredients

Directions

  1. Take 1 extra firm tofu block (14oz) and drain the liquid from it. Place a paper napkin on a plate and place the tofu block on it. Place another napkin on top and place a chopping board on it. Add some heavy weight on it carefully and set it aside.
  2. Cut and de-seed 2 Thai chilis and place them in a bowl. Juice one lime and add it to the bowl (about 1/4 cup).
  3. Add apple cider, fresh parsley, salt, pepper, dried oregano, 1/2 of the water, and garlic power into bowl. Mix well and set aside for 30 minutes.
  4. Cut the tofu into cubes and place them in the bowl. Shake the bowl carefully to cover the tofu with the liquid. Add a bit more of the water if needed to ensure everything is covered.
  5. Let the tofu marinate for at least 2 hours before using it. I place the tofu in a glass jar and let it marinate in the refrigerator. It will stay in the fridge for about a week. Serve with sliced tomatoes.

Nutrition Facts

For 1 serving of vegan feta cheeze & tomato (561g)

Nutrient Value %DV
Calories 194
Fats 6g 8%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 677mg 29%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 12%
Sugar 9g
Protein 16g
Calcium 114mg 11%
Iron 4mg 49%
Potassium 955mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 141μg
Beta carotene 1564μg
Caffeine 0mg
Choline 17mg 3%
Copper 1mg 56%
Fluoride 3μg
Folate (B9) 55μg 14%
Lycopene 3165μg
Magnesium 89mg 21%
Manganese 0.2mg 10%
Niacin 2mg 13%
Pantothenic acid 0.3mg 7%
Phosphorus 243mg 35%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 2739IU
Vitamin A 137μg 15%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 111mg 123%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 265μg 220%
Zinc 2mg 16%
Sugars
Sugar 9g
Sucrose 0.2g
Glucose 5g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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