Tomato Basil Layered Salad
1 serving of tomato basil layered salad contains 231 Calories. The macronutrient breakdown is 32% carbs, 61% fat, and 7% protein. This is a good source of fiber (31% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Slice the tomato into ¼-inch thick slices and the avocado into ¼-inch thick slices. Tear off, rinse, and dry the basil leaves.
- Layer the tomato, basil, and avocado to create a striped presentation.
- Combine the hummus and balsamic vinegar in a food processor and pulse until smooth.
- Pour the hummus and vinegar mixture over the salad just before serving. Enjoy!
Nutrition Facts
For 1 serving of tomato basil layered salad (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 76mg | 3% |
| Carbs | 20g | 7% |
| Net carbs | 11g | |
| Fiber | 9g | 31% |
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 785mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 116μg | |
| Beta carotene | 597μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 38% |
| Fluoride | 9μg | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 2341μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 109mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1120IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 45μg | 37% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
