Tomato Asiago Soup
1 servings of tomato asiago soup contains 303 Calories. The macronutrient breakdown is 13% carbs, 79% fat, and 8% protein. This is a good source of potassium (10% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place the tomato paste and minced garlic into a pot.
- Turn the heat to medium and pour in the heavy cream.
- Bring to a boil while whisking the mixture together.
- Once boiling, gradually add the Asiago cheese, allowing it to thicken.
- Add the water and cook for an additional 4-5 minutes.
- Add salt and pepper to taste. Garnish with sliced green onions and serve.
Nutrition Facts
For 1 servings of tomato asiago soup (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 28g | 36% |
| Saturated fats | 17g | 84% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 222mg | 10% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 6g | |
| Calcium | 181mg | 18% |
| Iron | 1mg | 18% |
| Potassium | 489mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 502μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 12225μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 75mg | 11% |
| Retinol | 241μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1651IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 14μg | 12% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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