Tomato & Artichoke Gnocchi

Tomato & Artichoke Gnocchi
Fat 25%Carbs 63%Protein 12%
Percent Calories

1 servings of tomato & artichoke gnocchi contains 422 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (53% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add the gnocchi and cook, stirring often, until plumped and starting to brown, about 5 minutes. Transfer to a bowl and cover to keep warm.
  2. Reduce the heat to medium and add the remaining olive oil and sliced onion to the pan. Cook, stirring occasionally, until the onion starts to brown, about 2 to 3 minutes.
  3. Add the diced bell pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Add the sliced garlic and fresh chopped oregano, cooking for 30 seconds.
  4. Add the rinsed chickpeas, canned diced tomatoes, and artichoke hearts to the pan. Cook, stirring, until heated through, about 3 minutes.
  5. Stir in the sliced olives, red wine vinegar, black pepper, and the cooked gnocchi. Serve hot.

Nutrition Facts

For 1 servings of tomato & artichoke gnocchi (445g)

NutrientValue%DV
Calories422
Fats12g 15%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium1200mg 52%
Carbs69g 25%
Net carbs54g
Fiber15g 53%
Sugar4g
Protein13g
Calcium151mg 15%
Iron3mg 36%
Potassium883mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene537μg
Caffeine0mg
Choline69mg 13%
Copper0.3mg 35%
Fluoride5μg
Folate (B9)105μg 26%
Lycopene2283μg
Magnesium73mg 17%
Manganese1mg 54%
Niacin2mg 11%
Pantothenic acid1mg 12%
Phosphorus172mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium4μg 7%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU974IU
Vitamin A62μg 7%
Vitamin B120μg 0%
Vitamin B61mg 62%
Vitamin C71mg 79%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K17μg 14%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

Similar Foods