Tomato & Artichoke Gnocchi

Tomato & Artichoke Gnocchi
Fat 19%Carbs 65%Protein 16%
Percent Calories

1 servings of tomato & artichoke gnocchi contains 719 Calories. The macronutrient breakdown is 65% carbs, 19% fat, and 16% protein. This is a good source of protein (52% of your Daily Value), fiber (77% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat half of the olive oil in a large nonstick skillet over medium-high heat.
  2. Add the gnocchi and cook, stirring often, until they are plumped and starting to brown, about 5 minutes. Transfer to a bowl and cover to keep warm.
  3. Reduce the heat to medium and add the remaining olive oil and the sliced onion to the pan. Cook, stirring occasionally, until the onion starts to brown, about 2 to 3 minutes.
  4. Add the diced bell pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Add the sliced garlic and fresh chopped oregano, cooking for 30 seconds.
  5. Add the rinsed chickpeas, canned diced tomatoes, and artichoke hearts to the pan. Cook, stirring, until heated through, about 3 minutes.
  6. Stir in the sliced olives, red wine vinegar, black pepper, and the cooked gnocchi. Serve hot.

Nutrition Facts

For 1 servings of tomato & artichoke gnocchi (436g)

NutrientValue%DV
Calories719
Fats16g 20%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium885mg 38%
Carbs119g 43%
Net carbs97g
Fiber21g 77%
Sugar14g
Protein29g
Calcium155mg 16%
Iron6mg 70%
Potassium1444mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene349μg
Caffeine0mg
Choline130mg 24%
Copper1mg 87%
Fluoride0.2μg
Folate (B9)660μg 165%
Lycopene0μg
Magnesium115mg 27%
Manganese23mg 995%
Niacin3mg 16%
Pantothenic acid2mg 37%
Phosphorus329mg 47%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium1μg 1%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU660IU
Vitamin A113μg 13%
Vitamin B120μg 0%
Vitamin B61mg 54%
Vitamin C77mg 86%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K24μg 20%
Zinc3mg 30%
Sugars
Sugar14g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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