Tokyo Sushi Emperor Roll
1 serving of tokyo sushi emperor roll contains 158 Calories. The macronutrient breakdown is 30% carbs, 22% fat, and 48% protein. This is a good source of protein (34% of your Daily Value), potassium (13% of your Daily Value), and vitamin b12 (375% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tokyo sushi emperor roll (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 296mg | 13% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 19g | |
| Calcium | 109mg | 11% |
| Iron | 1mg | 14% |
| Potassium | 613mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 376μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 1mg | 84% |
| Fluoride | 1μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 2μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.2mg | 11% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 263mg | 38% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 669IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 9μg | 375% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 18μg | 15% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
