Tofu Vegetable Stir Fry
1 serving of tofu vegetable stir fry contains 454 Calories. The macronutrient breakdown is 25% carbs, 51% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), fiber (31% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Remove tofu from package and place between two cutting boards with something heavy on the top board to slowly press excess water (unless you get the hard tofu which has very little water). Chop tofu into bite sized cubes
- Chop vegetables into slices.
- Heat oil in a pan, add onions and sauté until golden. Add carrots and broccoli. Stir until golden. Add soy and sriracha. Turn off heat and cover.
- Let stand for 5 minutes. Serve hot with rice, if desired.
Nutrition Facts
For 1 serving of tofu vegetable stir fry (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 28g | 35% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 470mg | 20% |
| Carbs | 31g | 11% |
| Net carbs | 22g | |
| Fiber | 9g | 31% |
| Sugar | 11g | |
| Protein | 30g | |
| Calcium | 519mg | 52% |
| Iron | 6mg | 74% |
| Potassium | 1185mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2549μg | |
| Beta carotene | 6623μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 69% |
| Fluoride | 3μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 1μg | |
| Magnesium | 173mg | 41% |
| Manganese | 2mg | 99% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 470mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 13163IU | |
| Vitamin A | 676μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 194mg | 216% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 203μg | 169% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
