Tofu Banh Mi

Vegan Vietnamese Sub

Fat 31%Carbs 46%Protein 22%
Percent Calories

1 sub of tofu banh mi (Vegan Vietnamese Sub) contains 499 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), fiber (38% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 sub
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Gently squeeze the block of tofu to remove as much liquid as possible, then thinly cut into ½ cm (¼ inch) thick slices.
  2. To a large shallow dish, add the garlic, soy sauce, Sriracha, sugar, sesame oil, lime juice, and whisk. Then add the tofu to the marinate and gently toss to coat. Set aside.
  3. To make the pickled carrots, to a jar, add the carrots, ½ cup (120 mL) boiling water, vinegar, sugar, and salt. Screw on the lid and give it a shake to dissolve the sugar, and let sit while preparing the rest of the recipe.
  4. To a large skillet on medium-high heat, add the vegetable oil and place the tofu slices in a single layer on the pan, cooking for 3 - 5 minutes, or until golden and crispy. Spoon the leftover marinade over the top of the tofu slices before giving it a flip to cook on the other side for another 3 - 5 minutes.
  5. Split the baguette down the centre and, if desired, bake in the oven until crispy on the outside. Spread on 1 Tbsp (10 mL) of mayo and 1 tsp (5 mL) Sriracha per baguette. Layer on the tofu slices, pickled carrots, cucumber, chili pepper, and cilantro. Serve with hoisin on the side. Enjoy fresh! Storage: best if enjoyed immediately. Tofu can be made ahead of time and stored in an air-tight container in the fridge for up to 3 days. The pickled carrots can be made ahead of time and stored for up to 2 weeks

Nutrition Facts

For 1 sub of tofu banh mi (362g)

NutrientValue%DV
Calories499
Fats18g 23%
Saturated fats2g 9%
Trans fats0g
Cholesterol1mg 0.3%
Sodium1730mg 75%
Carbs59g 21%
Net carbs48g
Fiber11g 38%
Sugar13g
Protein29g
Calcium833mg 83%
Iron4mg 56%
Potassium660mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1069μg
Beta carotene2684μg
Caffeine0mg
Choline10mg 2%
Copper0.5mg 52%
Fluoride2μg
Folate (B9)53μg 13%
Lycopene0.3μg
Magnesium89mg 21%
Manganese2mg 72%
Niacin1mg 8%
Pantothenic acid0.4mg 9%
Phosphorus267mg 38%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU5694IU
Vitamin A275μg 31%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K16μg 13%
Zinc2mg 19%
Sugars
Sugar13g
Sucrose8g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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