Tofu Banh Mi
Vegan Vietnamese Sub
1 sub of tofu banh mi (Vegan Vietnamese Sub) contains 499 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), fiber (38% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 sub
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Sauce, hot chile, sriracha
2 tsp or 10g
Sauce, hot chile, sriracha
2 tsp or 10g
Directions
- Gently squeeze the block of tofu to remove as much liquid as possible, then thinly cut into ½ cm (¼ inch) thick slices.
- To a large shallow dish, add the garlic, soy sauce, Sriracha, sugar, sesame oil, lime juice, and whisk. Then add the tofu to the marinate and gently toss to coat. Set aside.
- To make the pickled carrots, to a jar, add the carrots, ½ cup (120 mL) boiling water, vinegar, sugar, and salt. Screw on the lid and give it a shake to dissolve the sugar, and let sit while preparing the rest of the recipe.
- To a large skillet on medium-high heat, add the vegetable oil and place the tofu slices in a single layer on the pan, cooking for 3 - 5 minutes, or until golden and crispy. Spoon the leftover marinade over the top of the tofu slices before giving it a flip to cook on the other side for another 3 - 5 minutes.
- Split the baguette down the centre and, if desired, bake in the oven until crispy on the outside. Spread on 1 Tbsp (10 mL) of mayo and 1 tsp (5 mL) Sriracha per baguette. Layer on the tofu slices, pickled carrots, cucumber, chili pepper, and cilantro. Serve with hoisin on the side. Enjoy fresh! Storage: best if enjoyed immediately. Tofu can be made ahead of time and stored in an air-tight container in the fridge for up to 3 days. The pickled carrots can be made ahead of time and stored for up to 2 weeks
Nutrition Facts
For 1 sub of tofu banh mi (362g)
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 18g | 23% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.3% |
Sodium | 1730mg | 75% |
Carbs | 59g | 21% |
Net carbs | 48g | |
Fiber | 11g | 38% |
Sugar | 13g | |
Protein | 29g | |
Calcium | 833mg | 83% |
Iron | 4mg | 56% |
Potassium | 660mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1069μg | |
Beta carotene | 2684μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.5mg | 52% |
Fluoride | 2μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0.3μg | |
Magnesium | 89mg | 21% |
Manganese | 2mg | 72% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 267mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 5694IU | |
Vitamin A | 275μg | 31% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 16μg | 13% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 13g | |
Sucrose | 8g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |