Tofu
Raw, firm, prepared with calcium sulfate
7 oz of tofu (Raw, firm, prepared with calcium sulfate) contains 288 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (136% of your Daily Value).
Nutrition Facts
For 7 oz of tofu (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 16% |
| Sugar | – | |
| Protein | 31g | |
| Calcium | 1355mg | 136% |
| Iron | 5mg | 66% |
| Potassium | 470mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 83% |
| Fluoride | – | |
| Folate (B9) | 58μg | 14% |
| Lycopene | – | |
| Magnesium | 115mg | 27% |
| Manganese | 2mg | 102% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 377mg | 54% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 35μg | 63% |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 329IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
