Tofu
Raw, firm, prepared with calcium sulfate
32 oz of tofu (Raw, firm, prepared with calcium sulfate) contains 1315 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (620% of your Daily Value).
Nutrition Facts
For 32 oz of tofu (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1315 | |
| Fats | 79g | 101% |
| Saturated fats | 11g | 57% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 127mg | 6% |
| Carbs | 39g | 14% |
| Net carbs | 18g | |
| Fiber | 21g | 75% |
| Sugar | – | |
| Protein | 143g | |
| Calcium | 6196mg | 620% |
| Iron | 24mg | 302% |
| Potassium | 2150mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 381% |
| Fluoride | – | |
| Folate (B9) | 263μg | 66% |
| Lycopene | – | |
| Magnesium | 526mg | 125% |
| Manganese | 11mg | 466% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 1724mg | 246% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 158μg | 287% |
| Theobromine | – | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 1506IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 45g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
