Tofu
Raw, firm, prepared with calcium sulfate
600 grams of tofu (Raw, firm, prepared with calcium sulfate) contains 870 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (410% of your Daily Value).
Nutrition Facts
For 600 grams of tofu
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 870 | |
| Fats | 52g | 67% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 84mg | 4% |
| Carbs | 26g | 9% |
| Net carbs | 12g | |
| Fiber | 14g | 49% |
| Sugar | – | |
| Protein | 95g | |
| Calcium | 4098mg | 410% |
| Iron | 16mg | 200% |
| Potassium | 1422mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 252% |
| Fluoride | – | |
| Folate (B9) | 174μg | 44% |
| Lycopene | – | |
| Magnesium | 348mg | 83% |
| Manganese | 7mg | 308% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 1140mg | 163% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 104μg | 190% |
| Theobromine | – | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 996IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 30g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
