Tofu
Raw, firm, prepared with calcium sulfate
16 oz of tofu (Raw, firm, prepared with calcium sulfate) contains 658 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (310% of your Daily Value).
Nutrition Facts
For 16 oz of tofu (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 40g | 51% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 64mg | 3% |
| Carbs | 19g | 7% |
| Net carbs | 9g | |
| Fiber | 10g | 37% |
| Sugar | – | |
| Protein | 72g | |
| Calcium | 3098mg | 310% |
| Iron | 12mg | 151% |
| Potassium | 1075mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 191% |
| Fluoride | – | |
| Folate (B9) | 132μg | 33% |
| Lycopene | – | |
| Magnesium | 263mg | 63% |
| Manganese | 5mg | 233% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 862mg | 123% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 79μg | 144% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 753IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
