Tofu
Extra firm, prepared with nigari
1 ½ block of tofu (Extra firm, prepared with nigari) contains 621 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This has a relatively low calorie density, with 91 Calories per 100g.
Nutrition Facts
For 1 ½ block of tofu (683g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 40g | 51% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 67g | |
| Calcium | 1194mg | 119% |
| Iron | 13mg | 157% |
| Potassium | 901mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 145% |
| Fluoride | – | |
| Folate (B9) | 116μg | 29% |
| Lycopene | – | |
| Magnesium | 362mg | 86% |
| Manganese | 5mg | 225% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 928mg | 133% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 89μg | 161% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
