Toasty o's

Cereals ready-to-eat, malt-o-meal

Toasty o's
Fat 13% Carbs 74% Protein 13%
Percent Calories

1 cup of toasty o's (Cereals ready-to-eat, malt-o-meal) contains 121 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of iron (123% of your Daily Value), vitamin b6 (55% of your Daily Value), and vitamin b12 (77% of your Daily Value).

Nutrition Facts

For 1 cup of toasty o's (30g)

Nutrient Value %DV
Calories 121
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0.3mg 0.1%
Sodium 269mg 12%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 1g
Protein 4g
Calcium 122mg 12%
Iron 10mg 123%
Potassium 95mg 2%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 11%
Fluoride
Folate (B9) 156μg 39%
Lycopene 0μg
Magnesium 36mg 8%
Manganese 0.1mg 4%
Niacin 6mg 36%
Pantothenic acid 0mg 0.5%
Phosphorus 113mg 16%
Retinol 65μg
Riboflavin (B2) 1mg 46%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 218IU
Vitamin A 65μg 7%
Vitamin B12 2μg 77%
Vitamin B6 1mg 55%
Vitamin C 6mg 7%
Vitamin D IU 33IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 4mg 40%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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