Tiropita Ricotta & Feta Cheese Mini Phyllo Rolls

Longo's

Fat 30%Carbs 58%Protein 12%
Percent Calories

3 pieces of tiropita ricotta & feta cheese mini phyllo rolls (Longo's) contains 220 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This has a moderate calorie density, with 244 Calories per 100g.

Nutrition Facts

For 3 pieces of tiropita ricotta & feta cheese mini phyllo rolls (90g)

NutrientValue%DV
Calories220
Fats7g 9%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol20mg 7%
Sodium410mg 18%
Carbs30g 11%
Net carbs29g
Fiber1g 4%
Sugar1g
Protein6g
Calcium100mg 10%
Iron2mg 22%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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