Tilapia Piccata with Snap Peas

Tilapia Piccata with Snap Peas
Fat 35%Carbs 30%Protein 35%
Percent Calories

1 serving of tilapia piccata with snap peas contains 408 Calories. The macronutrient breakdown is 30% carbs, 35% fat, and 35% protein. This is a good source of protein (58% of your Daily Value), fiber (18% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray.
  2. Season tilapia with 1/2 teaspoon salt; place 1 fillet in center of 1 half of each piece of foil. Sprinkle each fillet with 2 tablespoons lemon juice and 1 teaspoon capers. Toss snap peas with potatoes and remaining 1/2 teaspoon salt; divide evenly among packets. Dot each fillet with 1 tablespoon butter. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup wine into each packet. Crimp third side of packets to seal; place on grill; close lid, and cook until packets are fully puffed, about 12 minutes.
  3. Carefully cut foil to open. Serve with lemon wedges.

Nutrition Facts

For 1 serving of tilapia piccata with snap peas (453g)

NutrientValue%DV
Calories408
Fats15g 19%
Saturated fats8g 41%
Trans fats0.5g
Cholesterol101mg 34%
Sodium843mg 37%
Carbs28g 10%
Net carbs23g
Fiber5g 18%
Sugar5g
Protein33g
Calcium90mg 9%
Iron3mg 33%
Potassium1225mg 26%
Vitamin D5μg 31%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene261μg
Caffeine0mg
Choline86mg 16%
Copper0.3mg 30%
Fluoride119μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 26%
Niacin7mg 46%
Pantothenic acid1mg 24%
Phosphorus362mg 52%
Retinol95μg
Riboflavin (B2)0.2mg 17%
Selenium61μg 111%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU802IU
Vitamin A119μg 13%
Vitamin B122μg 94%
Vitamin B60.5mg 38%
Vitamin C34mg 38%
Vitamin D IU184IU
Vitamin D20μg
Vitamin D35μg
Vitamin E1mg 9%
Vitamin K55μg 46%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats8g 41%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.3g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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