Tilapia Fish Tacos

Ingredients

• Tilapia

  Fish, raw

  1 lb or 454g

• Masa Harina Golden Corn Flour

  Bob's Red Mill

  ½ cup or 58g

• Pico De Gallo

  Trader Joe's

  1 serving or 30g

• Jalapenos

  Jalapeno, canned, solids and liquids

  1 pepper or 22g

• Red cabbage

  Red, raw

  1 cup, shredded or 70g

• Cilantro

  Latin - Melissa's

  ⅓ cup or 5g

• Limes

  Raw

  1 fruit or 67g

• Chili powder

  Spices

  1 tsp or 3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Tacos:
2. Heat corn tortillas however you may like, I have a gas stove so heated them directly over fire, if you have an electric stove feel free to heat them up in a pan. Once heated keep covered in either an oven on keep warm or in a microwave
3. Season fish with salt, pepper and chili powder
4. When pan is hot add seasoned fish to pan
5. Cook for 4 minutes
6. Squeeze 1/2 a lime over the top of the tilapia
7. Flip and cook until fish is flaky (about an additional 4 minutes)
8. Remove from pan, flake the fish with a fork
9. To assemble tacos
10. Add flaked fish to tacos
11. Top with, pico de gallo, sliced jalapenos, shredded red cabbage, and quick-pickled onion.
12. Top each taco with chopped cilantro
13. Serve with a small wedge of lime to squeeze over the tacos!
14. Source: www.theseasonaljunkie.com/2019/07/02/healthy-tilapia-fish-tacos/

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