Tilapia Fish Tacos
1 taco of tilapia fish tacos contains 259 Calories. The macronutrient breakdown is 42% carbs, 16% fat, and 42% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and vitamin b12 (75% of your Daily Value).
- Makes
- 4 taco
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook fish as desired. Warm tortillas on a flat pan or in the oven. Place 4 oz of fish on each taco, and top with the desired amount of cabbage and salsa. Serve warm.
Nutrition Facts
For 1 taco of tilapia fish tacos (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 617mg | 27% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 30% |
| Potassium | 540mg | 11% |
| Vitamin D | 4μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 17% |
| Fluoride | 15μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 2044μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 177IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 141IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
