Tilapia
Fish, raw
3 lb of tilapia (Fish, raw) contains 1306 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 96 Calories per 100g.
Nutrition Facts
For 3 lb of tilapia (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1306 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 680mg | 227% |
| Sodium | 708mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 273g | |
| Calcium | 136mg | 14% |
| Iron | 8mg | 95% |
| Potassium | 4110mg | 87% |
| Vitamin D | 42μg | 281% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 578mg | 105% |
| Copper | 1mg | 113% |
| Fluoride | – | |
| Folate (B9) | 327μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 367mg | 87% |
| Manganese | 1mg | 22% |
| Niacin | 53mg | 332% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 2313mg | 330% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 569μg | 1034% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 896% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1687IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 42μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 19μg | 16% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 17g | |
| Aspartic acid | 31g | |
| Cystine | 3g | |
| Glutamic acid | 44g | |
| Glycine | 14g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 22g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 10g | |
| Serine | 11g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
