Tilapia
Fish, raw
2 ¼ lb of tilapia (Fish, raw) contains 980 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 96 Calories per 100g.
Nutrition Facts
For 2 ¼ lb of tilapia (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 510mg | 170% |
| Sodium | 531mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 205g | |
| Calcium | 102mg | 10% |
| Iron | 6mg | 71% |
| Potassium | 3082mg | 66% |
| Vitamin D | 32μg | 211% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 434mg | 79% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 245μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 276mg | 66% |
| Manganese | 0.4mg | 16% |
| Niacin | 40mg | 249% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 1735mg | 248% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 427μg | 776% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 672% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 32μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 23g | |
| Cystine | 2g | |
| Glutamic acid | 33g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
