Tilapia

Fish, raw

Tilapia
Fat 16% Protein 84%
Percent Calories

32 oz of tilapia (Fish, raw) contains 871 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 96 Calories per 100g.

Nutrition Facts

For 32 oz of tilapia (907g)

Nutrient Value %DV
Calories 871
Fats 15g 20%
Saturated fats 5g 27%
Trans fats
Cholesterol 454mg 151%
Sodium 472mg 21%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 182g
Calcium 91mg 9%
Iron 5mg 64%
Potassium 2740mg 58%
Vitamin D 28μg 187%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 386mg 70%
Copper 1mg 76%
Fluoride
Folate (B9) 218μg 54%
Lycopene 0μg
Magnesium 245mg 58%
Manganese 0.3mg 15%
Niacin 35mg 221%
Pantothenic acid 4mg 88%
Phosphorus 1542mg 220%
Retinol 0μg
Riboflavin (B2) 1mg 44%
Selenium 379μg 689%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 14μg 597%
Vitamin B6 1mg 113%
Vitamin C 0mg 0%
Vitamin D IU 1125IU
Vitamin D2
Vitamin D3 28μg
Vitamin E 4mg 24%
Vitamin K 13μg 11%
Zinc 3mg 27%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.4g
Amino Acids
Alanine 11g
Arginine 12g
Aspartic acid 21g
Cystine 2g
Glutamic acid 29g
Glycine 9g
Histidine 4g
Hydroxyproline
Isoleucine 8g
Leucine 15g
Lysine 16g
Methionine 5g
Phenylalanine 7g
Proline 7g
Serine 7g
Threonine 9g
Tryptophan 2g
Tyrosine 6g
Valine 9g

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