Tilapia
Fish, raw
28 oz of tilapia (Fish, raw) contains 762 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 96 Calories per 100g.
Nutrition Facts
For 28 oz of tilapia (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 397mg | 132% |
| Sodium | 413mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 159g | |
| Calcium | 79mg | 8% |
| Iron | 4mg | 56% |
| Potassium | 2397mg | 51% |
| Vitamin D | 25μg | 164% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 337mg | 61% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 214mg | 51% |
| Manganese | 0.3mg | 13% |
| Niacin | 31mg | 194% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 1349mg | 193% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 38% |
| Selenium | 332μg | 603% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 523% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 984IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 25μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
