Tilapia

Fish, raw

Tilapia
Fat 16% Protein 84%
Percent Calories

2 oz of tilapia (Fish, raw) contains 54 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 96 Calories per 100g.

Nutrition Facts

For 2 oz of tilapia (57g)

Nutrient Value %DV
Calories 54
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 28mg 9%
Sodium 29mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 11g
Calcium 6mg 1%
Iron 0.3mg 4%
Potassium 171mg 4%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 5%
Fluoride
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0mg 1%
Niacin 2mg 14%
Pantothenic acid 0.3mg 6%
Phosphorus 96mg 14%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 37%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 70IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 0.4g
Serine 0.5g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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