Tilapia

Fish, raw

Tilapia
Fat 16% Protein 84%
Percent Calories

1 lb of tilapia (Fish, raw) contains 435 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 96 Calories per 100g.

Nutrition Facts

For 1 lb of tilapia (454g)

Nutrient Value %DV
Calories 435
Fats 8g 10%
Saturated fats 3g 13%
Trans fats
Cholesterol 227mg 76%
Sodium 236mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 91g
Calcium 45mg 5%
Iron 3mg 32%
Potassium 1370mg 29%
Vitamin D 14μg 94%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 193mg 35%
Copper 0.3mg 38%
Fluoride
Folate (B9) 109μg 27%
Lycopene 0μg
Magnesium 122mg 29%
Manganese 0.2mg 7%
Niacin 18mg 111%
Pantothenic acid 2mg 44%
Phosphorus 771mg 110%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 190μg 345%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 7μg 299%
Vitamin B6 1mg 57%
Vitamin C 0mg 0%
Vitamin D IU 562IU
Vitamin D2
Vitamin D3 14μg
Vitamin E 2mg 12%
Vitamin K 6μg 5%
Zinc 1mg 14%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 6g
Arginine 6g
Aspartic acid 10g
Cystine 1g
Glutamic acid 15g
Glycine 5g
Histidine 2g
Hydroxyproline
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 3g
Phenylalanine 4g
Proline 3g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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