Three-Lentil & Cranberry Salad

Fontaine Sante

Fat 37% Carbs 49% Protein 14%
Percent Calories

½ cup of three-lentil & cranberry salad (Fontaine Sante) contains 190 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of fiber (14% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ½ cup of three-lentil & cranberry salad (100g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 14%
Sugar 8g
Protein 7g
Calcium 30mg 3%
Iron 3mg 31%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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