Lightly Salted Lentils

Three Farmers

Carbs 67% Protein 26%
Percent Calories

1 package of lightly salted lentils (Three Farmers) contains 170 Calories. The macronutrient breakdown is 67% carbs, 7% fat, and 26% protein. This is a good source of protein (21% of your Daily Value), fiber (32% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 package of lightly salted lentils (50g)

Nutrient Value %DV
Calories 170
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 31g 11%
Net carbs 22g
Fiber 9g 32%
Sugar 1g
Protein 12g
Calcium 30mg 3%
Iron 3mg 38%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes