Organic Three Lentil Soup

Auga

Organic Three Lentil Soup
Fat 29% Carbs 51% Protein 20%
Percent Calories

1 cup of organic three lentil soup (Auga) contains 160 Calories. The macronutrient breakdown is 51% carbs, 29% fat, and 20% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of organic three lentil soup (245g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 660mg 29%
Carbs 20g 7%
Net carbs 15g
Fiber 5g 18%
Sugar 3g
Protein 8g
Calcium 48mg 5%
Iron 3mg 38%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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