Three Cheese Chicken Penne Pasta Bake

Fat 18%Carbs 50%Protein 31%
Percent Calories

1 serving of three cheese chicken penne pasta bake contains 640 Calories. The macronutrient breakdown is 50% carbs, 18% fat, and 31% protein. This is a good source of protein (92% of your Daily Value), fiber (23% of your Daily Value), and potassium (36% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oven to 375ºF.
  2. Cook pasta in large saucepan as directed on package, omitting salt and adding spinach to the boiling water for the last minute.
  3. Meanwhile, cook and stir chicken and basil in large nonstick skillet sprayed with cooking spray on medium-high heat 3 min. Stir in tomatoes and pasta sauce; bring to boil. Simmer on medium-low heat 3 min. or until chicken is done, stirring occasionally. Add Neufchatel; cook and stir 1 to 2 min. or until completely melted.
  4. Drain pasta mixture; return to pan. Stir in chicken mixture and 1/2 mozzarella; spoon into 2-qt. casserole sprayed with cooking spray.
  5. Bake 20 min. or until heated through; top with remaining cheeses. Bake 3 min. or until mozzarella is melted.

Nutrition Facts

For 1 serving of three cheese chicken penne pasta bake (559g)

NutrientValue%DV
Calories640
Fats13g 17%
Saturated fats5g 26%
Trans fats0g
Cholesterol110mg 37%
Sodium1136mg 49%
Carbs83g 30%
Net carbs77g
Fiber6g 23%
Sugar12g
Protein52g
Calcium455mg 46%
Iron8mg 94%
Potassium1696mg 36%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene4857μg
Caffeine0mg
Choline140mg 26%
Copper1mg 81%
Fluoride40μg
Folate (B9)230μg 57%
Lycopene22628μg
Magnesium258mg 62%
Manganese4mg 153%
Niacin23mg 142%
Pantothenic acid3mg 57%
Phosphorus728mg 104%
Retinol61μg
Riboflavin (B2)1mg 56%
Selenium97μg 175%
Theobromine0mg
Thiamine1mg 93%
Vitamin A IU8299IU
Vitamin A466μg 52%
Vitamin B121μg 23%
Vitamin B62mg 120%
Vitamin C34mg 38%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E7mg 44%
Vitamin K374μg 312%
Zinc5mg 41%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose5g
Lactose0.4g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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