Three Cheese - Cheddar, Swiss, Cream Cheese Twice Baked Potatoes

Dee Amore

Fat 33% Carbs 55% Protein 12%
Percent Calories

5 oz of three cheese - cheddar, swiss, cream cheese twice baked potatoes (Dee Amore) contains 170 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 12% protein. This has a relatively low calorie density, with 120 Calories per 100g.

Nutrition Facts

For 5 oz of three cheese - cheddar, swiss, cream cheese twice baked potatoes (142g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 350mg 15%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 2g
Protein 5g
Calcium 60mg 6%
Iron 2mg 23%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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