Three bean turkey chili
Crock Pot recipe book page 119
1 serving of three bean turkey chili (Crock Pot recipe book page 119) contains 473 Calories. The macronutrient breakdown is 38% carbs, 23% fat, and 38% protein. This is a good source of protein (80% of your Daily Value), fiber (45% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of three bean turkey chili (533g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 102mg | 34% |
| Sodium | 990mg | 43% |
| Carbs | 45g | 16% |
| Net carbs | 32g | |
| Fiber | 13g | 45% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 140mg | 14% |
| Iron | 5mg | 67% |
| Potassium | 540mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.1μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 0% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 283mg | 40% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 87IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 8g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
